Pregnant women can eat up to 12 ounces per week of cooked Fish and Seafood from this table. |
Tuna (canned. light) |
Perch Ocean |
Cod |
Carp |
Lobster Northern (American) |
Herring |
Trout Freshwater |
Crab (Blue, King, and Snow) |
Haddock (Atlantic) |
Crawfish |
Pollock |
Catfish |
Squid |
Salmon (Fresh or frozen) |
Anchovies |
Tilapia |
Oysters |
Clam |
Shrimp |
Salmon (Canned) |
Scallop |