V. THE MILK GROUP
Choose nonfat milk whenever possible.
Each milk exchange contains about twelve grams of
carbohydrate and eight grams of protein.
Skim and Very Low-Fat Milk
|
One serving equals |
Skim milk | 1 cup (8 oz.) |
1/2% milk | 1 cup (8 oz.) |
1% milk | 1 cup (8 oz.) |
Low-fat buttermilk | 1 cup (8 oz.) |
Evaporated skim milk | 1/2 cup (4 oz.) |
Dry nonfat milk | 1/3 cup |
Plain nonfat yogurt | 1 cup (8 oz.) |
Low-Fat Milk
|
|
2% milk | 1 cup (8 oz.) |
Plain low-fat yogurt | 1 cup (8 oz.) |
Whole Milk
|
|
Whole milk | 1 cup (8 oz.) |
Evaporated whole milk | 1/2 cup (4 oz.) |
Whole milk plain yogurt | 1 cup (8 oz.) |