FREE FOODS

A free food contains less than 20 calories per serving. You may eat as much of these foods as you like unless stated otherwise.

Beverages
Bouillon without fat, low sodium
Carbonated water
Carbonated sodas, sugar free, caffeine free
Club soda
Cocoa powder unsweetened (1 tablespoon)
Coffee/tea ( 2 cups per day or less)
Crystal Light
Vegetables
Alfalfa sprouts
Bean sprouts
Cabbage
Celery
Chicory
Chili peppers
Chinese cabbage
Cucumber
Endive
Escarlo
Fennel
Green onion
Lettuce (iceberg, romaine, red leaf)
Mushrooms
Radishes
Rhubarb
Spices/herbs (except sugar)
Spinach
Watercress
Condiments
Dill pickles
Garlic
Horse radish
Hot sauce
Mustard
PAM cooking spray
Salsa
Soy sauce
Vinegar