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Gestational Diabetes: Exchanges for a Prescribed Caloric Diet   
 

 
 

CALORIES

 1800 1900 2000 2100 2200 2300 2400 2500
BREAKFAST             
starch 2 2 2 2 3 3 3 3
protein 1 1 1 1 1 1 1 1
milk (1cup = 8 ounces) 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
fat 1 1 1 1 1 1 1 1
              
AM SNACK             
fruit 1 1 1 1 1 1 1 1
starch 0 1 1 1 1 1 1 1
protein 0 1 1 1 1 1 1 1
              
LUNCH             
starch 2 2 2 2 2 2 2 2
protein 2 2 2 3 3 3 3 3
milk (1cup = 8 ounces) 1 1 1 1 1 1 1 1
fruit 0 0 0 0 0 1 1 1
vegetable 1 1 1 1 1 1 1 1
fat 1 1 1 1 2 2 2 2
              
PM SNACK             
fruit 1 1 1 1 1 1 1 1
starch 1 1 1 1 1 1 1 1
protein 0 0 1 1 1 1 1 1
              
DINNER             
starch 2 2 2 2 2 2 3 3
protein 3 3 3 3 3 3 3 3
milk (1 cup = 8 ounces) 1 1 1 1 1 1 1 1
fruit 0 0 0 0 0 0 1 0
vegetable 1 1 1 1 1 2 1 2
fat 1 1 2 2 2 2 2 2
              
HS             
fruit 1 1 1 1 1 1 1 1
starch 1 1 1 1 1 1 1 1
milk (1 cup= 8 ounces) 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
protein 0 0 0 0 0 0 0 1
fat 0 0 0 0 0 0 0 1
CALORIES 1815 1895 2015 2090 2215 2300 2415 2500
CARBOHYDRATE 211 226 226 226 241 261 286 276
PROTEIN 94 104 113 120 125 125 128 135
FAT 60 65 75 80 85 85 85 100

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