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Meal Planning

    ENTER EXCHANGES FOR THE DAY
      Starch Meat Vegetable Fruit Milk Fat
    Breakfast

        
    Lean
    Medium-Fat
    High Fat

        
    Skim
    Low-Fat
    Whole

    Morning Snack

        
    Lean
    Medium-Fat
    High Fat

        
    Skim
    Low-Fat
    Whole

    Lunch

        
    Lean
    Medium-Fat
    High Fat

       
    Skim
    Low-Fat
    Whole

    Afternoon Snack

        
    Lean
    Medium-Fat
    High Fat

       
    Skim
    Low-Fat
    Whole

    Dinner

        
    Lean
    Medium-Fat
    High Fat

       
    Skim
    Low-Fat
    Whole

    Evening Snack

        
    Lean
    Medium-Fat
    High Fat

       
    Skim
    Low-Fat
    Whole

             
    Total

    RESULTS
      Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack Total
    Total grams carbohydrate
    Total grams protein
    Total grams fat
    Total calories carbohydrate
    Total calories protein
    Total calories fat
    Total calories
    %daily calories  
    Recommended 10% 10% 20-30% 10% 30-40% 10%  
                   

    % Calories from carbohydrate

    		 % % Calories from protein % % Calories
    from fat    		 %
    Recommended 40-50%   20%   30-40%
    Calories from unidentified nutrients = %
     

     

  
 

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